Taste and add more sweetener if necessary. The actual chia seeds don’t really have a flavor so your chia pudding will … Chia seeds: Chia seeds are the star of the recipe and are loaded with fiber(10g of fiber per ounce). The Basic Overnight Chia Pudding Recipe. Personally, I love topping this chia pudding with flaked or shredded coconut! Cover and refrigerate overnight or for at least 6 hours until your chia pudding is thick and creamy. That’s how I like to decorate mine, but it’s really a blank canvas for you to play with flavors. Having said that, simply use whatever floats your boat here (even water!). mason jars Chia pudding is a delicious way to start your day. Top with any, or all, of the toppings, if desired. The only way I eat chia pudding is usually as a topping for oatmeal and smoothies. Chia Pudding with Strawberries, Fig and Almonds buzzfeed.com. Tip: This recipe is also great with orange pekoe, earl grey or green tea. Ideal + 1 cup ‘milk’ Our favorite here will forever be coconut milk, as it lends some natural sweetness to the chia pudding. Advertisement Advertisement 10. Fresh berries Coconut yoghurt Crunchy granola Cacao nips Chopped nuts Coconut flakes Seeds such as pumpkin, sunflower, flax and chia seeds Almond butter 1/4 Cup Chia Seeds (Get from Amazon here) + 1/2 Cup Liquid. Here’s a few ideas. This process takes a few hours, so make sure to prepare the chia seed and milk mixture well before you want to consume it. Coconut Chia Pudding Topping Ideas. You can enjoy this paleo and vegan chia pudding alone, or you can add toppings to add some crunch and flavors. Here are some other great topping ideas: Fresh fruit (banana, berries and many more) Cereal and granola; Flaked milk, dark, or white chocolate (not vegan) Nuts (almonds, cashews, pecans, hazelnuts) Whipped cream (not vegan) Making ahead and Storing This is why I am loving this Healthy Caramel Chia Seed Pudding: To stay with the tropical flavours of this recipe, I recommend using fresh summer fruits like pineapples, mangoes, bananas, or strawberries. Enjoy plain or add a few extra toppings. The topping options are endless! Topping Variations. Add MORE Protein. Rich in antioxidants, high in fiber, iron and calcium, as well as being a great source of omega-3 fatty acids, there’s little wonder chia … Cover tightly and chill in the refrigerator for at least 24 hours or up to 5 days. We love topping our chia seed pudding with fresh fruit, chocolate chips, granola, nut butter, and everything in between! Chia Pudding Toppings. This Thermomix Chocolate Chia Pudding tastes delicious on its own but is even better with a variety of toppings. Chocolate chia pudding is ridiculously easy to make. This chia pudding is delicious on its own—and even better when layered with cream and dusted spices. See below for a list of topping options. This coconut chia pudding recipe provides the perfect base for SO many different topping ideas and combinations. Optional toppings. Sprinkle spices. Almond milk (unsweetened) Coconut milk (unsweetened) Combine the seeds and the liquid, stir for about 60 seconds with a spoon, and then let it sit for a minute. Top with your favorite toppings such as granola, berries, low-carb chocolate chips, etc. They are also very healthy and help to reduce inflammation, raise good cholesterol, and reduce the risk of heart disease, among other powerful health benefits. Stir and serve: When you’re ready to enjoy the chia pudding, gently mix and scoop into a bowl. Feel free to experiment! Let it rest for 10 minutes and then stir again to thicken it. Finish and serve: Stir pudding before serving. Chia seeds; Milk of choice. Some great toppings include nut butters, fresh fruit, dried fruit, nuts/seeds, coconut, and chocolate chips. They add another dimension to the soft pudding and really takes it up a notch. Hemp Hearts (for extra protein & Omega-3s) Pumpkin Seeds; Almonds; Coconut; Nut or seed butter (like peanut butter or almond butter) Spices & Seasonings Chia seeds go a long (long!) I genuinely don’t really like chia pudding on its own, so I end up mixing chia seeds into cereal bowls with almond milk or coconut milk, thus the chia seeds eventually thicken up and I end up eating chia pudding with cereal! Choose one: Water. expand when soaked in liquid – in just two hours, they thicken into a delicious pudding – no cooking required. way after an overnight soak. Make the pudding: Stir together coconut milk, chia seeds, and vanilla extract in a bowl. It all depends on your mood. Recommended Toppings. Here are some of my favorite chia pudding topping ideas: chopped nuts and/or seeds; toasted coconut flakes; fruits like banana slices or blueberries; chocolate chips or shaved chocolate; nut butter It only requires four different steps! 50 Shades of Chia Pudding: Bases and Toppings Menu Step 1: Make the Base. I love dried banana chips or cacao nibs. Dollop cream. Top with your chia seed pudding with whatever you’re craving. In a mixing bowl, whisk your chia seeds, milk, maple syrup and vanilla extract until combined. Never too late to start! So yummy! You can add any flavorings you want -spices, different kinds of milks, sweeteners, and of course, toppings – for a great grab-and-go breakfast or healthy treat. Make a batch of my coconut whipped cream for an even creamier texture. The topping of the chia pudding is the main tasty feature since the pudding itself does not have too much taste. Once I really learned the key to the best chia pudding, my stomach was won over! Before serving, stir though the yoghurt or coconut yoghurt and adjust with more almond milk (up to 1/4 cup / 60 ml) if you prefer your chia puddings a little thinner.. For topping, I highly recommend crunchy things. You should only need 5-10 minutes of prep time. Nuts & Seeds. Prep Ahead Chia Pudding Toppings & Add-Ins. *** Up the protein by topping with our Whipped Coconut Protein Topping. Chia seeds (the same ones used in good old Chia Pets!) Add more flavor to your chocolate chia pudding with a few toppings… Transfer to a cup or jar (one per serving) leaving space at the rim for your toppings. Prep with 8 oz. 3.) Chai Latte Chia Pudding Topping Ideas. Chia seeds create a jelly substance once they come into contact with water. When you're in need of a quick, no-cook, make-ahead breakfast, Plus, think 1g net carbs per serving (12g total – 11g fiber). The real secret to delicious chia pudding (in my humble opinion) is using canned coconut milk as the base. Ingredients used. How to make healthy chocolate chia seed pudding. You can use breastmilk, dairy (whole fat recommended), or a plant-based alternative (here’s a blog post on the best milk for toddlers). Canned full-fat coconut milk is one of my favorites because it really makes the pudding extra thick and rich, and I love the flavor. 3. Stir in chia seeds and tea. Share on Pinterest Pin Pinterest This recipe is a part of BuzzFeed Life's new Clean Eating Challenge. + These tasty little seeds come with a big load of benefits, despite their tiny size. To boost your chia pudding, consider adding any of these nutrition packed ingredients as toppings or add-ins. Other ideas are granola, crunchy breakfast cereal, nut, seeds, buckwheat, chocolate chips or popped quinoa. Refrigerate: Cover and refrigerate overnight (at least 4 or more hours). Instructions. 1. 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